Many celebrities are put on weight loss programs to meet the demands of the film industry. It is an arduous task that requires a great deal of dedication and effort. All of us want to look like a celebrity with the perfect body type, skin and hair. Irrespective of your routine work, your weight loss plan needs to be a part of your daily life in order to achieve your health goal. I am presenting here, the weight loss story of one of the most fashionable actors of today - Sonam Kapoor.
In several interviews, the actor has confessed her love for food and the way in which she had to follow a strict diet in order to become what she is today. This article talks about her weight loss regimen which includes the types of meals and fitness routine she followed each day.
Sonam Kapoor's secret and how it works:
•Try to eat every two hours a day with small regular meals instead of three large ones - This is the best strategy for weight loss. This routine makes sure your metabolism is running and prevents you from over eating during a single meal.
•Avoid oily food and sweets as much as you possibly can - This is the basic step to a weight loss program. This will help you cut down on extra calories and unnecessary fat.
•Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. Weight loss comes with certain compromises you may have to make.
•Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! - You should talk to a perfect trainer to find more ways to make your exercise interesting.
•Reduce your intake of caffeine, drink green tea instead of coffee - Green tea is a healthier choice to make as it comes with benefits to your weight and health. 2 cups of green tea a day could be a good choice to make. Coffee and tea also has its own benefits if consumed in moderation. Read more about green tea - Are you Drinking too much of Green Tea?
•Drink lots of water, eat fruits and vegetables every day and you will get your dose of vitamins and minerals to keep you fit and healthy.
•Include egg whites and lean meat (chicken, fish etc) into your diet - Egg whites and lean meat are low in triglycerides and cholesterol and has good proteins. Proteins are an important part of a weight loss program.
A sample of Sonam Kapoor's Weight loss Diet:
•Breakfast - Egg Omlette, toast, fruits and water. Green tea without sugar throughout the day. You could include multi-vitamins (consult with your doctor).
•Lunch - Vegetables, chicken, roti, curd and fruits. The rotis are made from protein-rich flour. (As per dietitian's advice).
•Dinner - It's better to have dinner as early as possible, at least 3 hours before your sleep. Usually, it's a bit of grilled fish, chicken sandwich, salad and a glass of protein shake.
Though these guidelines look simple, it needs a great deal of involvement and dedication to follow this routine daily. This diet is only a sample. The diet was changed regularly based on her needs. It's not just the diet that plays an important role in weight loss, but a vigorous and dedicated physical activity routine is equally important. Fitness for Sonam did not only mean going to the gym, but involving herself in activities she loved like dance classes, swimming, power yoga and squash helped her achieve her weight loss goal faster..
As you see, weight loss is not just about starving yourself and eating miniscule quantities of food, but it's about striking the right balance between the right food and good exercise regimen.
Contact your dietitian for the right diet for you and get the right plan to get you started you're your weight loss program.