Body weight doesn't tell much about health and fitness status. A crucial part of determining how much one should weigh has to do with what makes up that weight - a healthy ratio of muscle, bone, and fat.
Body image affects women at all ages and in all aspects of life.
A new way to calculate body fat using height and hip measures has been developed by some scientists.
Metabolism is the rate at which your body burns calories in order to provide you with energy.
Ghrelin and Leptin are 2 hormones that can help in keeping your body weight in the right place.
There are many 'rules' and 'conditions' that a person is advised in a weight loss program.
A great way to pack on some lean muscle mass is by lifting heavier. That's right, I said heavier. If you've been weight training for a few months, you might be looking for new ideas on how to get the most out of your workouts.
The skin is the largest organ in the body, comprising about 15% of the body weight. Hair is the fastest growing tissue in the body. Hair is composed of the hair follicle and the hair shaft.
All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently.
Just like how you look your best when you wear a well-fitted cloth, you can lose oodles of weight in a healthy way and still look gorgeous, only with a tailor-made diet chart for you! However, you can definitely follow a few general dietary guidelines (especially while dining out) to maintain your healthy body weight. Here you go...
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