More and more studies are showing the importance of choline in health, more so during pregnancy.
Many things affect your heart rate including whether you are relaxed or stressed, lying down or exercising, and even standing or sitting. Your fitness level also affects your resting heart rate.
A few quick facts about your heart's daily routine:
Congenital heart disease is a type of defect or malformation in one or more structures of the heart or blood vessels that occurs before birth.
Heart disease is one of the leading causes for death in the world. Patients who keep an unhealthy regimen of poor eating habits, lethargy, and smoking are more likely to develop the disease.
Even a little weight, especially combined with inactivity, increases the risk of a specific heart problem called heart failure. A recent analysis of data from more than 21,000 men participating in the Physicians' Health Study revealed that overweight men had a 49% increased risk of heart failure.
Wellness begins with the heart. Everything that's good for your heart, is good for your body, and ultimately, good for your mind.
The saying you are what you eat is becoming more relevant with every passing year as India inches its way to becoming the heart disease capital of the world.
Diet is important because of the far-reaching effects it can have on heart health. This is true because people with poor diets are at much higher risk for obesity and diabetes, which in turn are closely linked to heart disease.
Late last year, the British Medical Journal printed a study on frequent nut consumption and the risk of coronary heart disease in women. This study which ran for a number of years from 1980, was done on over 86,000 women from 34 to 59 years of age, who had not been diagnosed of coronary heart disease, stroke or cancer. It concluded that frequent nut consumption was associated with a reduced risk of coronary heart disease and heart attack. In other words, if you eat nuts frequently, you have less chance of getting heart disease.
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